Personal Training / Sports Performance

We all know being physically active has many positive health benefits. However, there is much misinformation surrounding the topic. Whether you are hoping to begin your journey of being physically active or are already engaging in physical activity but need additional guidance, we are happy to help. We can complete a consultation either in-person or remotely to assess your physical activity levels, goals, and establish a game plan to help you move forward. 

 Many folks may want assistance with learning new exercises. Often we work with individuals looking to learn foundational exercises such as squat, bench press, deadlift, overhead press, snatch, and clean and jerk, to name a few. We offer one-on-one in-person sessions to aid with learning new exercises.


Our clinic intake process

  1.  Schedule an appointment via email or phone 
  2. Our staff will enter you into our patient portal (Office Ally)
  3. Receive electronic intake paperwork that will be sent directly to healthcare professional upon completion.

Day of appointment

  1. Arrive and check-in with the front desk
  2. Individual consultation with a healthcare professional to assess ongoing symptoms, complete physical examination, investigate further if needed, or provide management recommendations
  3. Some cases may warrant further management inclusive of physical rehabilitation services such as exercise therapy.
  4. Each case will be provided individualized care based on needs and goals.

Day of remote consultation

  1. Be sure you have a Skype account created prior to the appointment and have communicated your Skype name with us so we can connect.  
  2. Login to your skype account ~5 minutes prior to the scheduled appointment
  3. We will call you on Skype at your appointment time. 
  4. We will then complete a consultation regarding your current physical activity, goals, and establish a game plan to move forward.

Some individuals may want additional sessions for further guidance along the way. We offer a remote monthly subscription service via True Coach where we can continue working together. True Coach allows us to provide weekly

Lower Back Pain

Conditions We Treat


  • Neck Pain
  • Cervical Strain/Sprain
  • Cervical Radiculopathy
  • Cervical Disc Issues
  • Spinal Degeneration and Joint Pain


  • Upper/Mid-back Pain
  • Thoracic sprain/strain
  • Costochondritis
  • Spinal Degeneration and Joint Pain

Low Back Pain

  • Disc Injury
  • Lumbar Radiculopathy
  • Lumbar Sprain/Strain
  • Sacroiliitis
  • Sciatica
  • Piriformis Syndrome
  • S/I joint sprain
  • Spinal Degeneration and Joint Pain


  • Shoulder Pain
  • Brachial Plexus Injury (Burner-Stinger)
  • Rotator Cuff Injury
  • Rotator Cuff Tendinopathy
  • A/C joint pain/sprain
  • Shoulder Impingement
  • Shoulder Labral Tear
  • Bicipital Tendinopathy
  • Shoulder Instability
  • Thrower’s Shoulder


  • Elbow Pain
  • Elbow sprain/strain
  • Medial/Lateral epicondylitis
  • Carpal Tunnel Syndrome
  • Cubital Tunnel Syndrome
  • Pitcher’s Elbow
  • Radial/Ulnar Nerve Issues

Posterior Thigh / Hip & Groin

  • Gluteal tendinopathy 
  • Greater trochanteric pain syndrome (GTPS)
  • Piriformis Syndrome 
  • Hamstring Strain / Tendinopathy
  • Hip Pain
  • Femoral-Acetabular Impingement
  • Hip Labral Tear
  • Groin Strain / Sports Hernia
  • Bursitis


  • Knee Pain
  • ITB Syndrome
  • Runner’s Knee
  • Patello-femoral pain/syndrome
  • Knee sprain/strain
  • Quad Tendinopathy
  • Patellar Tendinopathy


  • Ankle Pain
  • Ankle Sprain
  • High Ankle Sprain
  • Medial & Lateral Lower Extremity Tendinopathies
  • Achilles Tendinopathy

Foot Pain

  • Plantar Fasciopathy



  • Balance, Gait, and Coordination Issues
  • Fall Risk Reduction
  • Post-op rehabilitation for musculoskeletal rehabilitation

Contact us today to schedule an appointment!